As time goes by.

2015 On Athletics All Weather Running TrackYesterday was my 72nd birthday and many thanks to all those that sent me birthday wishes. This morning when I awoke for some reason the thought immediately crossed my mind of how different, if not alien, the world I was born into must seem to someone born today. I was born just after the end of the war in 1946.A little simple arithmetic shows deducting my 72 years from that date is equivalent to a person being born in 1874 when I first entered the world.

The oldest person I knew in my family was my paternal grandmother who was born in 1881 and I am now talking of a time before even that year.

To me like I suppose it must seem to all of us old un’s, that I remember my childhood well, my school days, my early working life, followed by my fire service career until I eventually retired. Again I suppose like most of us it still seems like yesterday but the world I was born in must appear as alien to a youngster today as the world of someone born in 1874 must have seemed to me.

I don’t want to hark on about the tin bath hanging on an outside wall, the outside toilet, gas lamps or coal fired cooking range which many of us grew up with. but for many born in 1874, even these basics must have seemed a modern luxury compared with the like of the no sanitation at all world they were born into.

Many of us grew up in a victorious but war torn nation. The war heavily influenced our childhood with hundreds of thousands of servicemen who had experienced its horrors coupled with a recently Blitz blasted civilian community fresh in everyone minds. Now 72 years on, the vast majority of those people and their memories have now passed on. To many youngsters today, WW2 must now seem as remote to them as the battlefields of 1874 would have seemed to me. As an example, the Zulu wars did not occur until 1879.

My grandmother was born in Camberwell, south London in 1881 an maps of the time show almost everything south of the Peckham Road was open land containing many market gardens. All that had disappeared under rapid urban expansion by the time I was born, but likewise much open land I knew as a youngster has equally disappeared. It is as difficult for a youngster today to visualise the open fields I once knew as it is for me to visualise the open fields of my grandmothers time.

One only has to look at a zoomed out aerial view on Google of London and the southeast to see the blur created by buildings now runs almost unchecked from Heathrow in the west, to Shoeburyness in the east, bar for a small break in the middle. Compare that against a immediate post-war map showing buildings to see just how much land a rapidly ever growing population is gobbling up. I do not know what the remote future will hold, but it is things like the above example of the rapidly disappearing countryside that tell me it will not be in the too distant future, that governments will seriously be debating birth control measures.

No doubt in another 72 years, those newcomers to the world being born now will also have similar thoughts.

Yes in the past 72 years the world has changed a lot. But I cannot help but think when compared of my imaginary 1874 predecessors or what the great as yet unborn will face, we probably have experienced the best of it.

Conkers – Are they now a thing of the past?

SDC11269I took my dog for a long walk this afternoon in the fields that surround my village. The warm autumnal sunshine was quite pleasant too. Two of the fields are divided by the River Yeo with a bridge which has hunters gates at either end linking the two.

Part of the route brings me to a disused footbridge which once was the primary connection to the adjoining village of Limington. A footpath used to run between the footbridge and Yeovilton Weir. Years ago a new road using a slightly different route between the two villages was constructed and the footpath and footbridge fell into disuse. The line of the footpath can still be seen however where it ran through a field as it was lined with horse chestnut trees. I walked along the line of the old footpath today and below the mighty horse chestnut trees thousands of conkers lie strewn on the ground. The trees still carry thousands of conkers waiting to fall and while I was there, continual soft dull thuds could be heard as even more fell to the ground.t

The sight of so many thousands of conkers, all in pristine condition just lying around, untouched and uncollected I find sad. As a schoolboy such a treasure would have carried enormous street credit if you could find them, but now they are like a disused currency not wanted by anyone. In some ways it is like finding the Count of Monte Cristo’s treasure and leaving it where it is as worthless junk.

SDC11275I did bring a few home as my wife believes that new conkers placed on the window sill act as a spider deterrent.

I suppose in some ways it is a sign of how things change with time and could not but help be left wondering, that if there was such a thing as a Iphone tree, whether future generations would not be bothered to pick those ‘old things’ up.

History – Gone in a instant.

IMGP0820A recent event in a neighbouring village suddenly thrust to the front of my mind a though I have had in the back of my head for sometime. In the historic village of Ilchester in Somerset, the Market Cross which has stood since 1795, was destroyed in seconds by an allegedly drunken driver. Hopefully it can be restored but only time will tell.

The incident however does illustrate how fragile and transient in nature historical objects are. Once they are gone, they are gone forever and can never be replaced. As much as mankind may seek to protect ancient artefacts and buildings, it is a war that is gradually being lost in the passage of time as catastrophes like fire, earthquakes, accidents, natural weathering or even wanton destruction by extremist groups with warped ideologies as happened at Palmyra in Syria, gradually take their toll on ancient structures.

IMGP4042I suppose in some ways, the knowledge of historical events is far more enduring than physical objects, but again that is reliant in those who are interested in preserving that knowledge. As time passes, events that were of great importance to the people who lived through them, can become increasingly less important in the perception of future generations. Events that happened say two thousand or more years ago with Mediterranean rulers and  armies establishing Empires through conquest and the like are still of interest today, but are not of the same importance to the current generation as those who lived through and experienced those times.

One cannot help but wonder if the human race survives for say another 100,000 years, what importance or interest, if any, our current world events will be to that very remote future generation? In one hundred millenniums time, in such a future generations perception of the past, they would probably consider us to be much closer to the ancient Romans than we do ourselves. Our current world is still heavily influenced by the events of the two Great Wars, but to far distant generations, they might not be more than interesting points to note, like grains of sand on the beach, in the great tide of history that has yet to be created between now and 100 millenniums in the future.

It it also quite probable that just as the great empires of the past have vanished, the great nations of today will also have vanished or changed into something unrecognisably different. Human aspirations and needs are always something of a constant great melting-pot of change, and political thoughts and divisions have always been a great driving force for internal change within countries. As the saying goes, ‘Nothing is forever’.

I cannot help but speculate that if time travel were possible, (and I do not believe it is), and those distant future generations could be visited to be asked what they thought about the UK’s struggles in leaving the E.C. or Russia and the USA being at constant loggerheads with each other, the ego-deflating response would likely be one of, “Who”.

Sea-Vixen pilot performs perfect Belly-Landing


One does occasionally see interesting events living next to the Royal Naval Air Station at Yeovilton (RNAS Yeovilton). One such recent occasion was when the hydraulic landing gear system o the only flying Sea-Vixen apparently failed when it was returning to the base. As the video shows, the pilot, Cdr Simon Hardgreaves performed a perfect wheels-up landing.

The Sea-Vixen which is based at RNAS Yeovilton as part of their historic flight was due to perform at Yeovilton’s renowned forthcoming International Air Day. But the question on everyone’s lips at the moment is how badly was the aircraft damaged and will it ever fly again? I do hope so as this was such a iconic aircraft that once represented a significant partof the UK’s military air power.

The aircraft remained on the runway where it landed directly opposite my home until recovery teams were in a position to move it. That did give me the opportunity to taken a number of pictures of the recovery exercise.
























General Election Fever

Election BinWhether we like it or not, for the next month the media will be filled with General Election news from the hustings as to which political party has promised this or that, which ones have dropped a gaffe, (and there has been a few already), and their grandiose visions for the future of Britain.

It does seem to me that one thing that is certain, lessor political parties can promise the world knowing that as they unlikely to achieve sufficient votes to form a government, their promises will never come to anything.

Because the current snap General Election caught all political parties by surprise, most have feverishly been cobbling together their election manifestoes over the last two weeks and dependent on how active or moribund those parties are in your local area, those manifestoes will soon be dropping through our letter boxes. As can be see from my cover picture, I am well prepared for them.

Already on a number of occasions when asked in news interviews about salient political points, the response has been that it will be covered in the parties manifesto. That rather begs the questions why they do not know now and what have they been doing for the last couple of years if important issues are only now being rapidly discussed simply because a snap election is forthcoming?

The one thing I am always wary about any politician at election time is those that use the words ‘pledge, promise or commitment’. Such words are already being bandied about in terms of the ‘triple-lock’ on pensions and I cannot help but recall the Lib/Dems pledge on no increases in university tuition fees, which must be on record as one of the most short lived pledges ever. Tax the rich to pay for various election promises is another old idea also doing the rounds at the moment. However that always sounds like the accumulation of wealth is a crime to be heavily penalised apart from it being a disincentive for accumulating wealth in the first place. I always wonder when politicians decide to slice up the financial cake how they end up with more slices that actually exist than the totality of the cake itself. Well that’s politics for you.

Every political party will have the question of housing in their manifestoes usually in the form of promises of how many homes they will build if they come to power. All this always ignores the fact that housing is a issue that can never be solved as the population is growing faster than houses can be built. There is also a limit to how much land is available or desirable to build on in such a small island.

Brexit which is a relatively new thing in elections will form a large part of election speeches, ranging from those politicians determined the will of the people will be upheld, to those who will be trying to save the British public from themselves as they claim they did not know what they were voting for. Perhaps those same politicians will want a re-run of the General Election if they lose for the same reason.

There does come a point where many people will simply become desensitised to all the political rhetoric that is bound to come and will treat it like background traffic noise. That is to say it is something that is always there but nothing can really be done to stop it. However after a period of time, no one hears it anymore. For anyone suffering from insomnia, perhaps listening to politicians pledges, commitments and promises might be a good cure.

Snap General Election 2017

Teresa MayWell it would appear that the Prime Minister has well and truly set the cat amongst the pigeons with her decision to call a snap General Election over Brexit. It is a move that has sent something of a shockwave through all political parties.

I cannot help but think that this election which will be held on June 8th will not only decisively settle the issue of Brexit in Parliament but will also ultimately turn out to be something of a game-changer for the face of British politics for years to come.

With all political parties caught off guard, their leaders had little choice but to express their individual optimism of how well they all think this election will turn out for their own parties but I do suspect without the usual hype that normally proceeds known General Elections, there is something of a background panic at suddenly having to muster their unprepared troops for this unexpected contest for the future of the nation.

I can only make possible predictions based on my own personal reading and feelings of the state of play in British politics, and public opinion, but I have little doubt that after the votes are cast and counted Teresa May will be returned as Prime Minister with a vastly increased majority. If that eventually proves to be true, then it begs the question of which political parties will lose-out?

I have little doubt the majority of the loss will be felt by the Labour Party which seems to be in a constant state of disarray and turmoil between its grass-root members and current Members of Parliament. There was a good chance that some of these MP’s would have been deselected by their own parties in the normal course of events, but the calling of a snap election now means there is no time to go through the normal selection process and existing Labour MP’s will stand again as candidates. It is however well possible that in some constituencies, many local members may feel disinclined to campaign for them. Although the undisputed leader of the Labour Party, I have always felt that Jeremy Corbyn has lacked the dynamic charisma necessary to lead a party. Although well meaning in his views, most of them tend to boil down to a mixture of either tax the rich or introduce even more taxes to pay for his aspirations. For a already heavily taxed country, it is a message unlikely to be well received. If Labour do lose heavily then either Jeremy Corbyn will resign and opportunist MP’s, not to the liking of many  Labour members, who have been waiting in the wings will once again attempt to seize control  of the Labour Party. Either that or if Jeremy Corby stays,some of them might attempt to form their own political party.

Whatever way it plays out, there are just so many of Labour’s traditional electorate who feel Labour have long ago lost their way in recognising who it is supposed to represent, and why, that Labour is becoming almost meaningless in their traditional supporters eyes. One thing is for certain, a political party which is at war with itself does not win votes.

The Liberal Democratic Party will obviously pin its hopes on making something of a recovery, but I cannot help but feel that even if they do win a few more seats from their already decimated position, they are still destined for years in the wilderness. The public has long memories and former university students who are now married with families and mortgages, and with hefty debts accrued while at university as a direct result of their then leader reneging on his pledge not to introduce university fees. With that and their failure to accept the democratic majority vote in the Brexit referendum, they curry little favour in many of the publics eye.

For the Scottish National Party (SNP) who command a sizable position within Parliament, I think this election could well prove the beginning of their decline.I accept they are still likely to be the biggest winning party in Scotland after the election, but I also think it possible they may lose a number of seats. If the SNP do lose a few seats, it is likely to be as a result of their incessant demand for yet another Independence Referendum even though there was one such ‘once in a lifetime’ referendum only a few years ago. It does seem the majority of Scottish voters are not in favour of having another referendum forced on them and this is likely to cause some resent apart from that often felt towards most governing parties. Losing a few seats might not seem the end of the world but it would show the SNP’s position in Scotland is not impregnable and would be the start of the slippery slope to eventual defeat..

As for the United Kingdom Independence Party (UKIP), now that the vote for Brexit has been achieved, I am not sure they have too much of a future. Support for UKIP swelled enormously when there was a lot of pressure for a Brexit Referendum on which UKIP’s stance was clear. Now that has passed and with a Tory Party now implementing the same thing, apart from ensuring Brexit stays on course, many voters including myself do not understand what other policies they stand for. I am certain they do have policies but for some reason their message never seems to come across. UKIP did manage to succeed in getting one Member of Parliament elected but he has since defected. I think they are still likely to do reasonably well in this election particularly from disaffected Labour Voters but due to the current Parliamentary system, this is likely to result in few, if any seats in Parliament.

I would not be at all surprised if future historians will look back at this General Elections as being a defining moment and something of a sea-change for British politics.

Knee-Replacement Surgery

Knee Replacement


Later this week I shall be following a path already trod by hundreds of thousands of people, but for each individual the path is something of a unique experience and also a blessed relief. I am referring to knee-replacement surgery but for others it will be their hips instead.

As a young man through to middle age I have been fortunate to enjoy good health. I still do enjoy good health but over the past decade, my mobility has got slower and slower as arthritis began to effect both my knees. It is the sort of thing that one does not notice too much at first and it is the sort of thing one tends to consider ageing pains. However there comes a point when walking becomes not only a slow crawl, but painful as well. I already have a broken cruciate ligament in one knee which makes ascending or descending stairs or slopes difficult if not impossible on occasions..The sudden deterioration of my other knee also due to arthritis caused something of a dilemma, as I unconsciously tended to use it as a prop when walking to support what was at the time the weaker knee.

It was then that I paid one of my rare visits to see my doctor. Normally I only see my doctor once a year for a anti-influenza jab.For me visiting my doctor with an actual medical complaint was a strange experience and I did not quite know what to expect. After an examination I was referred off for X-rays and I must say that proved a pleasant experience to what I expected and did not require making a appointment. It was possible to walk into a local hospital at a time of my choosing and get my X-rays done immediately.Until then my only experience of hospital appointments were historical third-hand stories of dozens of people all being told to turn up at the same time.

A return visit to my doctor confirmed the X-rays showed the knee cartilage in both knees had dramatically worn away and my knees were something of a bone grinding on bone scenario. Within a few weeks I was having pre-op tests at a treatment centre and a consultation with the surgeon. It was clear that both knees require replacing but with something like a six month interval in-between to allow one leg to recover from the operation before proceeding with the next. Even the pre-operation tests at the Shepton Mallet NHS Treatment Centre proved to be something of a pleasant surprise. There were no long waiting periods and within minutes of my arrival I was having my consultation with the surgery, with staff waiting to immediately conduct me to the next department for various blood tests. Once again following these tests I was immediately conducted to a physiotherapist who assessed my personal needs and was able to give further helpful advice about what to expect during my stay and subsequent recovery at home. For someone whose only prior experience of hospitals was for a peritonitis operation as a small boy, or if anyone recalls the old TV series ‘Emergency Ward 10’, both of which sported military style matrons and a regiment of medical staff doing their daily rounds. My experience at the Shepton Mallet Centre quickly dispelled these old fashioned concepts I had grown up with and retained, mainly thankfully due to my lack of personal experience in the intervening years of anything hospital-like related. Instead I found my ill-founded concepts have been replaced by a much more relaxed and personal experience where the patient is reassuringly kept well informed at every stage of the procedure, and all by efficient well-trained staff who actually take a interest in the individual. No hanging around at all. Shepton Mallet NHS Treatment Centre certainly scored top marks in my books for that alone

One does occasionally hear stories of people waiting long periods of time, possibly more than a year for surgery but that has certainly not been my experience in Somerset where I live. The complete time scale has only been about eight weeks and the treatment centre I have chosen is a small one in Shepton Mallet that is also used by the NHS and known as the Shepton Mallet NHS Treatment Centre. Amongst a wide variety of conditions, the treatment centre specialises in hip and knee surgery and only has two person rooms instead of the large wards of some hospitals.

As the hospital also has free Wi-Fi, I thought I would try an experiment by bringing a small tablet computer with me and try to relate my daily  experiences while I am there for about 2-3 days. I rarely use my tablet computer so I will apologise in advance for my lack of skills in using a touch-screen keyboard. By the  next time I write, hopefully I will have had my operation and will be recovering from the aesthetic. . The one thing I am really looking forward too in the not too distant future is being able to enjoy meaningful walks in the countryside again.

24th March 2017

Not a particularly inspiring selfie of my legs and feet but at the moment it is all I can do as the lower half of my body is numb and immobile from the effects of a spinal anaesthetic injection. I have however already be told by the surgeon that the operation went well. Tomorrow I will be started on a course of physiotherapy  exercises that are designed to tone and strengthen the legs muscles following the operation as well as ensuring the skin around the knee retains its elasticity which is necessary to ensure the full range of movement from the new knee is achieved . This will include the all-important walking exercises. The goal is to achieve walking for five minutes twice a day for the first four days, followed by ten minutes walking twice a day for the next four days. After that periods of walking duration rapidly increase.

Once again I found everything done at the Shepton Mallet NHS Treatment Centre extremely efficient from the moment I arrived, The experience of the lower-half of one’s body being completely numb but still being fully conscious and aware of everything happening around me was quite strange. With so many tubes coming from various parts of my body along with accompanying wires that were to  be connected to various pieces of equipment inside the operating theatre, I did rather feel like a turkey all trussed up waiting to be placed in the oven.

Being conscious during the operation was also a strange experience. Although I could  not see what was happening due to a screen placed between my head and the surgeon, I was fully aware what the surgeon was doing at any particular moment. While on the operating table my field of vision was more-or-less confined to the ceiling above. One thing I could see set in the ceiling directly above me was a large gauge or meter marked with graduations and a indicator needle. Unfortunately as I was not wearing spectacles at the time, I was unable to focus on the gauge to ascertain its purposes. I will have to ask on a return visit to Shepton Mallet as my curiosity has been aroused.

Immediate post-op care has also been thorough and intense. As yet I have not experienced any pain but I was still placed in a recovery-room for one hour for all my vital body systems to be electronically monitored and then returned to my two-person hospital room, (although I am the only one here at the moment), where again I am being regularly monitored and tested as the effects of the anaesthetic gradually wear off. Since I started writing this update, the physioperapist has visited me to allow me to stand on both feet with the temporary aid of a Zimmer frame while doing some static marching steps. So far all is well with no pain and I look forward to tomorrows  challenges.

25th March 2017


Last night being my first in hospital following my knee replacement operation and was not particularly comfortable. There were multiple tubes connected to my body including a oxygen feed to my nose, a catheter as well as feeds to anti-thrombosis compression pads on both legs which operated automatically about every 30 seconds. Severe aching in my operated knee caused most trouble as layers of thick padding and bandages had deliberately placed around it to prevent movement. The inability to bend my knee contributed to the ache but this is a deliberate trade-off to protect damage to the operation wound. Thankfully all the knee padding was removed first thing this morning to allow limited if still somewhat sore movement to my knee. I think it would be fair to add that many patients with newly operated knee replacements experience this initial discomfort on their first night, so there was nothing exceptional about what I experienced. It would also be fair to say that prior to my operation I was already experiencing a great deal of slightly lesser but similar discomfort from my worn out knee.

An early visit from the physiotherapist took me through my first tentative steps on a Zimmer frame and I was also fitted for a pair of surgical crutches which will needed for support for about the next six weeks, until I repay a return progress assessment visit to the hospital. It is at that time I will hopefully be allowed to drive again. Another positive word from the physiotherapist is that as my walking and exercises were being completed in a text book fashion, I would probably be able to leave the hospital tomorrow.

I was also issued with a few other medical aids. One was a medium sized softly-inflated ball which will be needed in knee exercises. A strap device known as a leg lifter with loops at either end which can be placed under the foot to assist raising it in initial stages until muscles strengthen, and a long shoe horn to assist putting on shoes.

I was also started on a exercise regime. These are exercise that have to be done five times a day. The exercises although simple enough to complete with a healthy knee are surprising difficult on a newly operated knee. As muscles tone up and strengthen with the exercises, they are replaced by even more difficult ones.

I was also taken in a wheelchair for X-rays on my knee to see the operation had been successful internally. I did see the X-rays and they looked fine to the untrained eye but it will require expert medical opinion to determine that. I found riding in a wheelchair a unique experience as I have never had the occasion to use one before in my life. Now it is a case of resuming  my exercises at two hourly periods throughout the rest of the day, and hopefully followed by a more restful night tonight. In the morning hopefully I will receive the good news I can go home.

I suspect when I return home with my ‘goodies’, the medical aids I have been issued with, I will feel like the child returning from the fairground proudly holding a balloon, except in my case it will be a ball. One thing is certain, I will have to hide that ball from my Labrador dog, as she instantly claims any ball she sees as her own property.

26th March 2017


Well I received good news this morning from the treatment centre consultant doing his rounds. As my progress has been more than satisfactory he has decided I can go home today. Earlier in the morning the physiotherapist had taken me to a room equipped with various walking obstacles that new knee replacement patients are likely to encounter. One example of this was a short flight of stairs which are easy enough for a able bodied person, but a major challenge to a new knee-replacement patients who temporarily have no pushing power in their knees or legs muscles. I found this  stair challenge quite simple as the knee which I had replaced previously had a broken cruciate ligament which posed similar problems on stairs and slopes. There is a small easily remembered small saying which physiotherapists teach known as ‘Heaven and Hell’. When climbing up steps, always lead with the good leg as the good go to heaven which is up. When descending a step, always lead with the bad leg as the bad go to hell which is down.

I have also been issued with a pair of surgical crutches which I will require for support for about the next six weeks while my leg muscles strengthen sufficiently enough to allow the crutches to be eventually dispensed with.

Another aspect that has to learned after knee-replacement surgery is correction of ones walking stance. As knee joint deterioration tends to gradually occur over a period of years, ones walking stance gradually alters to compensate for the ever-increasing disability. The change is often so gradual that the individual is often unaware that a change to walking stance is occurring. Once a knee-replacement operation has taken place, an instant correction to body stance occurs and the mind has to learn to rapidly re-adjust to the change.

The one thing I am truly thankful for is the UK has a National Health Service (NHS) that was introduced in 1948. It is paid for by wage earners paying a not expensive contribution from their earnings to a National Insurance fund, which in turn provides free medical care irrespective of cost to all UK nationals. Most UK nationals are horrified at the stories we hear about the prohibitive cost of medical care in other countries and cannot understand why other governments do not run similar schemes. Some countries do but the majority do not.

l looked up the cost of the operation I have just had in the US and find the average cost is $49,500 upwards. That is more than the average UK annual wage. I know people in the US pay into various medical insurance schemes which is fine for those that can afford it. However those that are financially disadvantaged can find themselves without any medical cover at all.

Although most UK residents including myself do not fully understand the intricacies of Obahmacare or the US medical insurance market, we are bemused about all the fuss we hear about effectively demolishing health care for the financially disadvantaged. The treatment I have just received at  the  Shepton Mallet Treatment Centre is NHS funded and is certainly not second rate . It would match tip-top health care anywhere else in the world. I personally find it reassuring to know if I have a medical problem, it will be effectively and efficiently dealt with for free regardless of cost.

On my return home, I think it would only be right and proper for me to write to the managers of Shepton Mallet NHS Treatment Centre congratulating on both their efficiency and the well organised care they have provided. It is sometimes difficult for organisations to actually know they are doing exceptionally good and more than meeting their targets unless people tell them so.

21st April 2017

Nearly four weeks have now elapsed since my original operation and life is gradually beginning to normalise. As one can imagine the operation wound was sore for a time but this started to gradually ease after about two weeks. I still do have a residual ache in my leg but I am assured this is normal and will ease.The daily exercise routine is an essential requirement to regain full use of ones knee and they are also designed to maintain the elasticity of skin around the wound area. None of the exercises are hard for anyone with a healthy knee but are initially somewhat challenging for a leg with a replacement knee. As with all exercises, they progressively get easier as muscle tone and strength recover. Care UK in conjunction with the NHS have produced a useful booklet with these exercises that is provided to patients. They have also reproduced the booklet with the exercises and plenty of useful advise as a ‘app’ which can be download to tablet computers and mobile phones. The ‘app’  can be found at

It is not necessary to do all the exercises at once as them are designed to be gradually introduced as knee flexibility and muscle strength improve. The one thing I have enjoyed is being able to walk again. Walking is also part off the exercise regime and the time one is allowed to walk progresses about every 4-5 days. I can now comfortably walk about one half a mile daily which may not seem much to a normal fit person but again is initially something of a challenge to someone with a newly replace knee. I will soon be able to increase the time I spend walking daily with the key advice of never over-doing things and always remaining within ones comfort zone. I do enjoy however the pleasure of once more walking without knee pain and meeting people in my village on my little sorties. Although the walking exercises are not about speed, I have also found I am now naturally covering the same distance faster than before my knee operation which just shows how effective knee replacement surgery is.

I also paid a return visit to the treatment centre a few days ago for them to access how my recovery is progressing. Everything seemed to be to text book standard. The amount one can bend ones knees  was measured using a protractor with arms. After being introduced to various new exercise my knee was measured again and it and the protractor showed an increase in the amount my knee cold bend. It just goes to show the effectiveness of the exercises. I was also advised that my knee stability and muscle strength  had improved to the point where I now only needed to use one crutch.

I did try my first  walk yesterday only using one crutch but I did carry my other one with me more as a safety blanket to reassure my mind that I could manage. What I did notice is that my leg muscles became tired more quickly than before as this showed just how much support the additional crutch had been providing.

My next visit to the treatment centre will be i about two weeks time where the surgeon who carried out my operation will assess me. Hopefully he will also agree that I can drive again during that consultation.

One thing I am already certain of is that when the time comes for my second knee replacement operation, I will definitely choose Shepton Mallet NHS Treatment Centre again. It is something I will be discussing with the surgeon on my forthcoming visit with him.

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